Energetic Breakthrough Method- coaching

~ When you live in the flow of life, things don't have to be serious. But when you see everyone around you all the time working hard for a living, it can be very difficult to think that there's another way. AND YES, THERE IS!

~ We can't change what we're not aware of. When you dive into shadow work you have the opportunity to get clarity and move away from drama. When you uncover negative subconscious beliefs it unclutters your mind and energy like no other practice, giving you room to change and space to reinvent yourself as you grow.

~ I am using concept of 4 energies/elements and Shadow work by C.G. Jung to get deeper and understand which energy is navigating your life so that you can experience lightness of being in business/ career/ relationships...

~For more info or to book INTRO 20mins coffee call just use the form in contact section.

Trauma informed Pranayama & Breathwork

~ Breath is simple yet powerful way how to regulate your nervous system. Changing how we breathe changes how our nervous system functions. Deep understanding of the breath has been shown to both change the quality of our lives and impact the way our subconscious and conscious minds work together.

~ Pranayama, from yogic tradition is powerful tool to access your mind to practice mindfulness and welcome calmness  and peace into your day/ life- to step away from drama of your busy mind.

~ 4 Pranayama foundation practices from VK, available to all levels, to help you quite your mind and turn focus inward to bring balance into busy life and mind

~ BioDynamic Breathwork & Trauma Release System's® by Giten Tonkov which I practice and is with gentle touch interwoven to my fascial yoga practice approach, is 6-Element (breath, movement, sound, touch, emotions, meditation) approach to empowers your body's natural process for healing, restructuring your systems on a cellular level. 

~ Gentle approach of breathwork and Pranayama supports deep releases of blocked energy/ discharge from connective tissues during yin fascia and spiraling yoga to feel the change on physical level.

~ For individual session, please get in touch for pre-assessment if these techniques are suitable.