Vinyasa Krama Yoga
Moon Seq. ( Chandra Krama)
Sunshine Seq. (Atapa Krama)
~ 4 Pranayama foundation practices from VK, available to all levels, to help you quite your mind and turn focus inward to bring balance into busy life and mind
Dynamic Spiraling & Yin Fascia Yoga
~ Yin Fascia Yoga is taking account that we all experienced trauma in our childhood and as it has not been fully acknowledged, it stored in our tissues making our hips, shoulders to be stiffed, restrict of movement, decrease mobility, stress, anxiety, pain etc.
~ My approach and practice of DSYFY taking this into account and sequences are created to regulate your CNS and to free your body and your mind to bring balance into your daily life. on and off the mat.
*** Taught exclusively only within Energetic Embodiment Course.